soulSHINE: The Art of Becoming
soulSHINE is an invitation to the art of becoming—curiously, courageously, and unapologetically YOU.
In this space for personal growth and self-discovery, we explore what it means to be fully human—and how to live with more joy, purpose, and self-trust, without the hustle for worthiness.
Each episode blends reflection, storytelling, and a little play to help you question old narratives, soften into your truth, and grow into the fullest expression of who you are.
Rooted in evidence-based frameworks like self-compassion, thought work, and conscious awareness, SoulSHINE explores topics like self-love, emotional healing, nervous system regulation, mindset, boundaries, and the journey of remembering who you really are.
Whether you’re healing from burnout, unlearning perfectionism, or simply craving more authenticity and aliveness—this podcast is your gentle guide back home to yourself, to live a life that shines from the inside out.
Listen on:
Episodes
Jul 29, 2025
Jul 29, 2025
18 min
In this first episode of SoulSHINE, I’m inviting you into a space of curiosity, compassion, and playful transformation—where you get to be the authority in your own life.
I’ll share what coaching really is (and what it’s not), how it helped me heal from burnout and imposter syndrome as a new physician and mom, and why I believe so deeply in the power of thought work to shift how we think, feel, and live.
You’ll hear about the evidence behind coaching, the limitations no one talks about, and the soul-deep beauty of asking powerful questions that reconnect you with your truth.
Whether you’re new to personal growth, curious about coaching, or craving more self-trust and authenticity—this is your invitation to come home to yourself. There are no right answers here. Just your truth, your timing, and your power.
Welcome to SoulSHINE. Let’s begin.